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Massage Services

We have a large variety of massage therapies for you to choose from.  Something to enjoy at R & R: Our one hour massage is a full 60 minute massage, unlike the common 50 minute massage you may get elsewhere.



Book online by clicking here! 

If you have any problems booking online,

please text us at 860-866-6980 any time (even if we're closed!),

or email info@randrspa.com. We will work to make sure we can accommodate your needs!


- Old brochures may not carry the most current rates.
Those reflected here are the most accurate. 


30 min =$50   45 min =$65   60 min =$85   75 min =$100

90 min =$115   2hr =$145

Member rates for massage:

60 min =$70   90 min =$100   2hr =$130

Get regular massage AND save money!
Become an R and R member!   Learn more!

R and R Signature Massage w/hot stones and lavender oil

R and R's Signature Massage includes an incredibly relaxing massage uses many Swedish and deep tissue (if desired) massage techniques, using a European Lavender Oil.  We include hot stones on the back and feet to give you the ultimate in relaxing massage. 

Therapeutic Swedish Massage

Slip into that sweet relaxation place with a massage that indulges the entire body, mind and spirit.  This massage is for the person who may not have specific problem area to target, but is looking to relax, de-stress and unwind. Therapeutic Swedish will still release tight muscles and tension, without the deeper 'good massage pain' that can sometimes accompany deep tissue work.


Hot Stone Massage

This ancient treatment is known for deeply relaxing tired, sore muscles.  Warm smooth stones are used to gently massage away muscle soreness while melting away your stress.


Deep Tissue Massage

This massage uses many Swedish massage techniques, but works with the deepest muscles and tissues to relieve tension.  We encourage you to work with your therapist to identify your comfort zone.

Massage for Two / Couples Massage

An ideal choice for couples, moms and daughters, and best friends!  Couples find this a great way to celebrate Valentines Day, anniversary's, any romantic occasion or quality time together.  Enjoy a massage with your partner or friend in the same room, where you can quietly converse or simply enjoy one another's company. Massage will be catered to the individual wants/needs becoming a fine combination between Swedish and deep tissue massage.  Each individual can choose between lotion or hot oil, and aromatherapy is complimentary! (If one or both are interested in Hot Stone, there is an option for that while booking - all other modalities, simply ask while booking and we will accommodate if we can)


When booking online, choose your time, and book Couples Massage 1 for one of you, and Couples Massage 2 for the other.  This will ensure you are both booked in our shared couples room as opposed to separate rooms.

DISCLAIMER and SUGGESTION: R and R has 8 service rooms. Our next door neighbor is Dogology - they offer dog training and yes, puppy social time - The service room closest to them, happens to be our couples room - so on certain days, you may hear barking. SO - if you like barking - no worries! However, if you would prefer your shared room experience not to have barking included (free of charge) ;) - I would suggest you NOT schedule a couples massage on Tuesdays, Thursdays or Sundays. All other days should be relatively bark-free. :) -all other rooms are quiet all days!

Hot Oil Massage

This relaxing massage is performed with warm oil to sooth, relax and hydrate the skin.

Pregnancy Massage

A massage specifically designed to relax and de-stress the mom-to-be.  Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

Additionally, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

NOTE: Sorry, we do not offer prenatal massage to expectant mothers in their FIRST TRIMESTER.  Second and Third Trimester only.

Herbal Thai Ball Massage

This is a special herbal massage in which a special blend of herbs are collected, put into a muslin cloth, and tied into a ball.

The muslin herbal ball is then steamed so that the healing and soothing properties of the herbs are intensified. This massage incorpartates the heated herbal balls, Thai stretching, and hot oil massage.


All clients will have an additional $15 fee for this service, on top of their regular or membership rate. This fee will pay for your Thai Compress balls - these, you keep.


As these herbal balls can not be reused, they are the clients to keep and take home with them. For use at home, reheat/steam to use on yourself, or hang in the shower! Enjoy the herbal fragrance with the hot steam of your shower :)

Store in refrigerator to make their freshness last 2-3 weeks!)

Warm Bamboo Massage

Bamboo massage works very similar to that of a traditional massage, in which the knots, stresses and stiffness in the body is relieved through the application of pressure to loosen the knots, relax the stiffness and relieve pain. However, in a bamboo massage, bamboo stalks are used instead of hands. The bamboo cane helps massage the deeper layers of the muscles, loosening the knots often better than simply using the hands.  The bamboo itself is believed to have medicinal properties, helping to relieve various stress related as well as respiratory ailments.

Bamboo sticks are used by rolling them over the body and kneading the muscles simply by running the sticks up and down, clearing blockages and stimulating the flow of chi. The sticks used are of varying sizes, depending on the part of the body they are being used on. 

Cupping Massage

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The suction of the cups mobilizes blood flow to promote healing.  We combine stationary, and moving cups and incorporate them into a Swedish and/or Deep Tissue massage.

Reflexology Massage

Reflexology is definitely a popular alternative therapy. It promotes relaxation in the body, improves blood circulation, reduces pains and aches, soothes tired feet, and promotes overall healing.  This service includes a one hour full body massage with an additional 30 minutes dedicated to the reflex points primarily on the feet, but also on the hands and ears. One hour services include a 30 minute head, back, neck, shoulder massage with 30 minutes on feet. 90 minute services include a full body one hour massage with the additional 30 minutes Reflexology on feet.

Interested in Reflexology session not incorporated into a massage? Click here for more info


Head, Back, Neck and Shoulders Massage

Sometimes what you need most is relief in your back, head, shoulders and neck! We can concentrate a massage on just those areas to relieve the built up tension so many of us get in these areas.

Four Hand Massage

Want to get spoiled?  This massage is given by two massage therapists simultaneously. Client will have four hands on them at all times, completing a full body massage. Given with either lotion or oil (clients choice) this is a combination of swedish and deep tissue massage. The level of pressure applied will be adjusted according to client comfort level.


60 min...........................$160


 ~60 min Members can also use 2 60min benefits for this service 

~90 min members can use one benefit and pay an addl fee of $40

Therapeutic quality essential oils (up to five) are incorporated into a Swedish and/or deep tissue massage (your choice) to further enhance healing, calm the mind and nourish the spirit. -If you would like us to include Aromatherapy in a different sytyle massage, (i.e., hot stone) just let us know when booking!


Neuromuscular /
Trigger Point Therapy

This deep tissue massage includes trigger point therapy to reduce pain. Neuromuscular therapy is highly effective for clients who present with chronic pain and is often successful in reducing or eliminating even longstanding painful conditions.

Reiki Massage

Universal loving energy is used to balance energy fields. A well-balanced body is in an optimal healing state for combating illness, repairing damaged tissue and relieving pain -- so we may better take on the world! Energy work is incorporated into your Swedish massage by a licensed Massage Therapist trained in Reiki.  During a Reiki massage, you can expect a truly enjoyable, relaxing massage including healing energy work. The art of Reiki increases and frees the unbalanced energy flow in the body. There is a spiritual, emotional, and wellness component to a Reiki massage you may not find elsewhere! 

60 minute Reiki Massage includes 30 minutes massage, 30 minutes Reiki.

90 minute Reiki Massage includes 60 minute massage, 30 minute Reiki.

We also offer private Reiki sessions. For more information on those, click here


Ayurveda Massage

Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda—the science of life. This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself. It’s sometimes referred to as an “oil massage” because it incorporates warm herb essential oils, as well as time-honored and non-traditional strokes and kneading that suit an individual’s needs.


Ayurveda Warm Stone Massage

All the wonderful aspects of our Ayurveda massage, along with warm stationary stones that soothe sore muscles and facilitate healing.  


Himalayan Salt Hot Stone massage

Similar to a hot stone massage - but instead we use Himalayan Salt stones that have been rounded and made smooth! Enjoy the benefits of this healing salt, while enjoying an incredible massage!

Sports Massage

Our sports massage is the best thing to get your body ready for an event, or adjust back to normal after an event. Or, if you are simply athletic and have tight muscles, this massage might be exactly what you need!  This is a fast paced massage and lasts 30 minutes.   -feel free to add this on to another massage to get the maximum benefit! Offered with Rizza and Franches

30 min......................................................................$50

Ashiatsu Massage

Ashiatsu Massage! Deeper than Deep Tissue Massage!

Ashi-what?!   Ashi (meaning foot) -atsu (meaning pressure) is a deep, painless form of barefoot massage that you will love.
R and R's clients often ask for more pressure than the therapist is able to consistently provide.  Well, with Ashiatsu, we have the potential of applying our entire body weight when/where appropriate... it doesn't get much deeper than that! (don't worry - we adjust the pressure to your comfort level!)

If you are looking for a massage deep enough to relax every fiber of your being, you must try Ashiatsu!

*A few things to know about your Ashiatsu massage:
This service is provided on an extra wide,  extremely sturdy table - it can hold well over 1000 lbs, so there are no concerns having the additional weight of your therapist standing on the table.  ALSO: This massage requires you to remove all clothing. (Your important everything is ALWAYS covered, so no worries). An oversized towel will completely have you covered!
For a large portion of this service, the massage therapist will be standing on the table you are lying on. They will move about to better access your body to provide a beneficial and relaxing massage.

Sorry... ashiatsu is currently unavailable. We'll have this back on the schedule soon!

Chair Massage

 This is an excellent option for you, if you are short on time, or have difficulty getting onto a massage table. Client remains fully clothed during this treatment.


At R and R: 

20 minutes.......................... $30

30 min......................$40

($1 each additional minute)

Having an event at your home or office and want to offer chair massage? Call us and let us know how many therapists you need and for how long!  $100/hr per therapist on location.

Lomi Lomi Massage
Thai Massage (Table)

Lomilomi, sometimes called Hawaiian massage, is beneficial for many ailments and to increase spiritual energy and personal power (mana). The nurturing strokes are relaxing; however, one soon learns this work is therapeutic on all levels.

Lomilomi is a distinctly Hawaiian healing art form that is passed down through the generations by master practitioners. The basis of this spiritual work is the “embodiment of reverence of life, wisdom, knowledge and compassion."

Lomilomi is now popular throughout the world. The styles of Lomi Lomi vary greatly, but all stem from one of the great Hawaiian Lomi Lomi teachers. What you can expect at R and R, is very close to a Swedish and Deep tissue massage, with a lot of long gliding relaxing strokes very often with the forearms of the therapist. It's massage in fluid motion, an experience you must try!

Coming soon!

Much like traditional Thai massage, which is performed normally on a mat on the floor, Thai on the table has been adapted to be done on a massage table.

This therapy combines a variety of stretching movements applied slowly; in patterns of gentle rocking and rhythmic muscle compressions, joint mobilization & acupressure points. The therapist uses her/his elbows, hands, feet, knees, and/or forearms to help work the muscles of the client.

Thai Massage on the Table works well for clients who do not feel comfortable on the floor, and those that do not like to get undressed.  It is performed without the use of oils, creams or lotions. Dressing comfortably in yoga attire or flexible softer clothing is recommended for this treatment.

The client is asked to relax on the table concentrating on taking long deep diaphragmatic breathing throughout the whole session.  Deep breathing helps relax the mind body and soul relaxes. A significant part of the practice of Thai massage includes yoga-like stretches which are intended to stimulate the sen and move lom through the body via a pumping action which is connected with the client’s breathing.

Foot Massage

Ready to melt that foot tension away? Sit in our comfortable Pedicure chairs, and enjoy a full 30 minute massage dedicated to your feet! That's 15 minutes per foot. 

30 min...........................................$50

On Location / In Home Massage

We will come to your home or office with our massage table, linens and all we need, or use your supplies if you prefer.  Not all of our massage therapists do this, so you much contact us via text at 860-866-6980 to arrange, or you can talk with us at the spa.   If you have never been to R and R, we will likely not provide this service. This service is reserved for our regular R and R clients. 

60min ..........................................$100

90 min..........................................$150

(no discounts , spa finder gift cards or membership benefits can be used for this service) - payment must be made in advance.